Vitamin D helps the body absorb Calcium, maintain bone density, and prevent osteoporosis.
As we age, our skin becomes less effective at converting sunlight energy into Vitamin D. This is why most healthcare professionals will recommend a Vitamin D supplement.
Lots of foods are fortified with Vitamin D such as cereals, milk, yogurts, and juices.
Vitamin D also occurs naturally in salmon, tuna, and eggs!
