Services
ONE-ON-ONE Personal Training
- Personalized Mindful Movement Program made to fit your goals and current fitness level
- One-on-one mobility coaching to reduce pain and maximize independence
- Includes weekly check-ins AND daily support
- 1 hour sessions
- Available programs include: 1 session per week, 2 sessions per week, 3 sessions per week
Online Coaching
- Personalized Mindful Movement Program made to fit your goals and current fitness level
- One-on-one online mobility coaching to reduce pain and maximize independence
- Includes weekly check-ins AND daily support
- 1 hour sessions
- Available programs include: 1 online session per week, 2 online sessions per week, 3 online sessions per week
More about my services:
- Learn flexibility, balance enhancing and fall prevention moves.
- Master core strengthening moves so you can stand in good posture without pain.
- Benefit from foundational moves with a neutral spine that mirror the movements you make during your daily activities. So you will learn to move effectively and safely throughout your day.
- Gain specific activity enhancing moves to improve your capacity for your chosen preferred sport/recreational activity. For example, torso rotational strength and range of motion to improve your golf swing.
