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The Link Between Vitamin D and Bone Density
Vitamin D helps the body absorb Calcium, maintain bone density, and prevent osteoporosis. As

Fall Prevention
Watch the video below to learn about balance and fall prevention! https://activeagingandwellness.ca/wp-content/uploads/2021/09/Fall-Prevention.mp4 Contact me for

How To Increase Bone Density
Watch the video below to learn about bone density and how to improve it! https://activeagingandwellness.ca/wp-content/uploads/2021/09/Bone-Density.mp4

How To Combat Back Pain
Do you want to know the best moves to combat back pain? Back pain grows

Nutrient Calcium for Bone Density
What is the number one nutrient for increasing and maintaining bone density? CALCIUM! We all