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* One-on-one in-person training will be exclusively available for Guelph and surrounding areas only
* Online training is limited to locations within Canada only
Available packages
Each package will have the option of combining one-on-one in-person training AND online coaching as you may see fit.
All packages include the following:
- Personalized Mindful Movement Program made to fit your goals and current fitness level
- One-on-one mobility coaching to reduce pain and maximize independence
- Weekly check-ins AND daily support
- 1 hour sessions
3 Months
Sort of Committed
Available programs:
1 session per week | 12 sessions total
2 sessions per week | 24 sessions total
3 sessions per week | 36 sessions total
6 Months
Committed
Available programs:
1 session per week | 24 sessions total
2 sessions per week | 48 sessions total
3 sessions per week | 72 sessions total
12 Months
Totally Committed
Available programs:
1 session per week | 48 sessions total
2 sessions per week | 96 sessions total
3 sessions per week | 144 sessions total