Active Aging and Wellness

Serving Guelph, ON and surrounding area in person and all of Canada online

REGAIN STRENGTH, REVITALIZE YOUR HEALTH

Specializing in post-rehab mobility recovery after hip surgery and relief of symptoms of arthritis

Don't let your age define you.

Meet Natalie Bouma

Certified Personal Fitness Trainer, Active Aging Specialist, Fascia Movement and Assessment Specialist, and BSc. in Human Kinetics.

“I coach seniors to improve mobility and mindset so they can enjoy an active and independent lifestyle.” – Natalie Bouma

Let me guide you through a personalized exercise program and show you how to not only gain strength and flexibility, but also optimize your brain’s attention to your breathing, and the movements of your body.

Through my Mindful Movement coaching, both in person and online, I help people to optimize their health.

A few words from my clients...

"I have worked with Natalie since July 2017. After my hip replacement she came recommended to me by a close friend. Natalie has worked with me to help me get back to the physical condition that I was in before my hip replacement. She has done better than that. I am in better physical condition than I have been in years. I am 65 years of age and ready to retire next week and return to the physical activities that I use to be able to partake in. I have Natalie to thank for that.

Thank you Natalie."

“I am grateful to Natalie for my ability to enjoy life to the fullest.
After my hip surgery five years ago, Natalie began my rehabilitation. She has continued to build my strength and agility to the point that I am a “fit old lady” who still plays golf!!

I recommend Natalie to anyone wanting to stay healthy and active.”

"I enjoy working with Natalie because she is cheerful and always greets me with a smile. Her workouts help me look forward to starting my day. She patiently explains and shows me the exercises. If a move is too difficult, she finds another one for me to do instead. If something is too sore, she gives me a counter-move to take the problem away."

Start your journey to better health today!

Learn stretches and mobility moves to relieve symptoms of arthritis.
Increase your bone density with body weight based moves.
Benefit from fall prevention moves so you feel safer as you move throughout the day.
Relieve lower back pain with posture corrective conditioning and stretching.
Gain the strength and mobility you need for your active independent lifestyle.